Kerry Bestwick - Pure Yoga PilatesDVDRip | 2004 | AVI | XviD | 512 x 384 | 29 fps | MPEG Audio 128 kbps Language: English | Runtime: 79 mins | 528 mb
| Genre: elearning
Pure Yoga Pilates is a comb
ination of both the Pilates method and the flow of Power Yoga. This video is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View, in Coburn, PAallow yourself to escape your day, while exercising your mind and body. The Pilates Segment A system of strengthening and stretching exercises, performed in a sequential order. Once you experience Pilates it will change your life!
The PowerYoga Segment Based on Hatha Yoga, this is a non-stop flow that feels cardiovascular. Balance is also a large focus as is your inner strength (both physical and mental).
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