Premature ejaculation can be a great distraction to your sexual pleasure. It can make you lose your self confidence and even become a hermit to avoid embarrassing yourself. However, PE is not supposed to be a big issue since it is just a reversible condition and not a disease. If you are willing to overcome it, it can be a piece of cake. Keep reading on how to avoid premature ejaculation easily.
Firstly, learn to indulge in lengthy foreplay. Do not just start touching your private parts. Instead, excite your partner to a high state of arousal such that when you will start the real game she will easily `come'. This will get both of you maximum satisfaction.
Secondly, learn masturbation art. People who are capable of holding their speed of releasing their load fast have gained the capability through masturbation practice. Masturbation allows you to gauge your sensations and feelings allowing you to control them accordingly. You will need little bit of practice to gain adequate confidence that will help you to overcome this dysfunction. In case you are still not capable of controlling your PE, seek sex therapist advice.
Thirdly, learn to detect the signals of the body. When you are about to ejaculate, there are some signals that your body will give you. When you feel them growing, you should pull out immediately. This will help in preventing premature ejaculation.
Fourthly, learn the kegel exercises and the kegel squeezes. These exercises target some of the main muscles used in controlling sexual activities. You will gain better control of these muscles and hence you will be capable of withholding releasing your load fast when it is coming. You can either purchase ebooks and devices that will help in accomplishing these exercises or you can just do them without the help of any tool.
Fifthly, stroking and tickling have been found to be effective too. These practices are done when you are masturbating. You should stroke your penis downwards and upwards repeatedly while you are concentrating on those highly sensitive areas. Take your mind off premature ejaculation and continue tickling and stroking your penis until you feel the sensation that precedes cumming. Have a good understanding of this sensation and you will have good control of your release.
You will have to learn how to start and stop `coming' using the tickling and stroking method. You can get the assistance of your partner to help you out in this. This method has been found effective on many people.
